Versatile Vitamins- Get To Know Them Better
You
are what you eat!
Good
skin care begins from within and so it makes perfect sense to look at
what you eat. Trust me… There is nothing like a healthy diet that
can guarantee you glowing skin.
Let’s
have a look at Vitamin’s and what they have to offer:
Vitamin A
Killer
of free radicals, vitamin A fights acne and blemishes and lowers
sebum production within the skin. Also, it helps heal wounds faster
and stimulates the formation of new tissues.
Vitamin
A is abundant in green vegetables like spinach, broccoli, asparagus,
peppers. It can also be found in apricots and cantaloupe.
Vitamin B
Responsible
for smoothening the skin, vitamin B prevents the formation of
blackheads and promotes oil production. Deficiency of Vitamin B can
lead to dry and flaky skin.
Meat,
fish, eggs, and peanut butter are all high in Vitamin B and so are
certain grains like brown rice.
Vitamin C
Vitamin
C is a powerful antioxidant that aids in the repair and growth of
tissues and protects against free radical damage. Consequently, it
heals burns and wounds and soothes the skin. Vitamin C is known to
preserve the collagen tissues within the skin and thus keep in firm
and supple. Moreover, it boosts the immune system and protects
against cardiovascular disease.
Vitamin
C is perhaps the most commonly found vitamin. It’s present in good
amounts in citrus fruits like oranges lemons and fruit juices. It can
also be found in broccoli, berries, beet roots, avocados, asparagus,
tomatoes and peppers.
If
you have a smoking habit or consume alcohol or take anti-depressants,
then make sure you have extra supplements of Vitamin C in your diet.
This is because these habits can reduce Vitamin C levels in the body.
There
you go! A versatile array of Vitamins and ways to include them in
your diet! If you have a healthy diet, you can be rest assured that
your skin will also tell the tale.
Apart
from this there are also many skin care products that contains
vitamin supplements.
